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Please join Sarah Moore, LPC, for a Q&A/Town Hall Discussion around ways strategies to prevent PMADs. Please submit strategies/questions/comments beforehand to sarah@sarahmoorelpc.com to help facilitate our discussion. Sarah has a free tool: "8 Mental Health Hacks for Pregnancy & Postpartum" https://bit.ly/3DfXmjf And a free video course on YouTube: "Confident Countdown" Empowering Pregnancy + Preventing Postpartum https://bit.ly/3XIkHC1 Follow her on Instagram: @birth_and_bond. Sarah Moore is a DC native, wife of another DC native, mom of two boys, now in college and mama of Rafa, a Cavalier King Charles Spaniel who often shows up in sessions. She found PSVa thanks to her Resident Supervisor, Amy Clay, Sunstone Counseling and was promptly hooked. Training led to co-leading support groups at Arlington's Virginia Hospital Center and Inova Alexandria, Fairfax and Fair Oaks Hospitals and becoming a Preferred Provider. Now Sarah is in private practice in Arlington and her interns and residents can now be found at some of those same PSVa trainings and groups and she is proudly part of the Perinatal Mental Health Coalition of Virginia. Sarah created a free online course to act as a preventative tool for postpartum, "Confident Countdown" for pregnant women to learn the strategies of self reflection, enhancing their relationships, building community, setting boundaries and embracing help.